Training at Home
We are bringing the training to you!
Learn new techniques or build on current skills. Check out different ways to be involved below.
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Facebook and Instagram are updated daily with different ways of training and learning. Join our juggling challenge, learn different methods to improve your speed & agility, work on your shooting techniques, and learn new Latican Moves all from your very own house.
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Stay in shape with the Brown family - they are showing us different workout ideas. Head over to MBA's social media accounts if you're looking for a great workout!
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Join MLXA's Stick Trick Challenge - and possibly win free MLXA gear! Message in your video on Instagram or Facebook to have a chance to win!
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Join the#volleyON community. A world-wide thread of volleyball players coming together posting encouragement, workouts, and training ideas.
Improve your solo skills with USA Volleyball - check out their ideas for training here.
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D1 Grand Rapids is offering at-home workouts in the form of video (find those on their Facebook, Instagram, or YouTube pages), and on their new TrainHeroic app!