Training at Home

We are bringing the training to you!

Learn new techniques or build on current skills. Check out different ways to be involved below.

Facebook and Instagram are updated daily with different ways of training and learning. Join our juggling challenge, learn different methods to improve your speed & agility, work on your shooting techniques, and learn new Latican Moves all from your very own house.

Stay in shape with the Brown family -  they are showing us different workout ideas. Head over to MBA's social media accounts if you're looking for a great workout!

Join MLXA's Stick Trick Challenge - and possibly win free MLXA gear! Message in your video on Instagram or Facebook to have a chance to win!  

Join the#volleyON community. A world-wide thread of volleyball players coming together posting encouragement, workouts, and training ideas. 

Improve your solo skills with USA Volleyball - check out their ideas for training here.

D1 Grand Rapids is offering at-home workouts in the form of video (find those on their Facebook, Instagram, or YouTube pages), and on their new TrainHeroic app!